Anxiety Supplements: Solution for Stress Disorders

Do you worry excessively about their health, financial situation, family, job, or school? Have you been told that you suffer from anxiety? Expecting the worst in life is not just a pessimistic way to look at things, but the stress of constant worry could actually kill you.

When worry, fear or dread becomes a dominant state of mind, it can prevent you from living your life fully or even from going about your daily tasks. Both, genetics or environmental factors could be at fault here.

If you have someone in your family who suffers from anxiety disorders, you could develop it simply because you are genetically predisposed to having abnormal levels of neurotransmitters in your brain. These chemical messengers are extremely important to transfer information between neurons. Imbalances can cause a large number of disorders.

Coupled with poor diet and a stressful lifestyle, traumatic events could make those predisposed to developing anxiety even more likely to suffer a breakdown. Although the most people choose medications like benzodiazepines, including Xanax, Librium, Valium, and Ativan, as a quick-fix to dealing with anxiety these are not without side-effects or the risk of dependency. Behavioral therapy can help patients cope, but natural anxiety supplements can also help relieve stress. Some of them are

•    Kava – muscle relaxant and mild sedative
•    St. John’s Wort – calms the nervous system
•    Valerian –  a mild natural sedative

Always consult your physician before taking any supplements or starting a course of treatment.