Four Vitamins You Need!

Vitamins will keep your body healthy and help you prevent many serious diseases. Here are the top 4 vitamins that your body needs.

You need vitamins to live a long, healthy life. Vitamins boost the immune system and they help to prevent and treat numerous diseases and conditions such as high cholesterol and heart problems. Vitamins are also essential for normal growth and development. Here are the top 4 vitamins that your body needs.

Vitamin D

If you cover up and wear sunscreen, you’re cutting down on the amount of vitamin D you get. Vitamin D is good for your bones and it can prevent fractures. Vitamin D may also reduce the risk of developing multiple sclerosis, cancer, and rheumatoid arthritis in women. Sources of this vitamin include salmon, fortified milk, and fatty fish.

Calcium

Calcium is useful for preventing obesity, weight gain, colon cancer, osteoporosis, and kidney stones. This important mineral will also help you maintain healthy teeth and gums. In addition, increasing calcium intake is linked to reduced premenstrual symptoms. A few good sources of calcium include Swiss chard, blackstrap molasses, kale, yogurt, milk, and mozzarella cheese. There are no problems with calcium supplementation at levels of about 500mg to 1000mg.

Iron

Most women don’t consume enough iron. Your body requires iron to produce red blood cells. An iron deficiency can cause body weakness, anemia, fatigue, slow cognitive development during childhood, decreased immune function, glossitis or an inflamed tongue, and other health ailments. Iron is found in lentils, legumes, cheese, eggs, whole grains, soy beans, green leafy vegetables, bread, fortified cereals, sprouts, dry fruits, and broccoli.

B Vitamins

If you’re suffering from stress, depression, and low energy levels, you should consider taking a b-complex supplement. B vitamins are essential for stress hormone regulation, nerve health, energy production, and cardiovascular health. In addition, B vitamins may be necessary in order to enhance immune and nervous system function, maintain healthy skin and muscle tone, support and increase the rate of metabolism, and reduce the risk of pancreatic cancer. B Vitamins are mostly water soluble, so they are very safe.